Due to the rapid standard of living, often people often nervous and worried.Especially such a rhythm of life affects men, in whom power decreases significantly in such periods.
And for any man, despite his age, this is very important and significant.In fact, thanks to sexual activity, representatives of the strongest sex can demonstrate that they are true "men."
But with almost all men a situation occurs when their sexual skills begin to fade due to several reasons.As a result, a sexual and psychological disorder occurs.
But this is not a reason for pain, because today many methods have been created that can be raised by power.In addition, you can do this not only in clinics, but also at home.
First, before increasing power, you must reject the following:
- Smoking.
- Alcohol.
- Sweets.
- Coffee.
On the contrary, you must start eating correctly and playing regularly.By the way, special exercises have been developed for people suffering from power.
Some men take special drugs to recover their sexual activity, but getting used to them and, therefore, it is better to use popular methods.After all, this drug can only temporarily solve the problem.
A man who notices power signs tries to hide it all.But, in fact, the correct form of this situation will become the doctor, who will be prescribed a reasonable treatment.After all, the car -medical can only aggravate the problem.
But there are popular methods to combat these ailments.In addition, you can solve the problem with home methods.This will be described below.
Effective means to increase power
There are many ways to increase the power at home.But not all, unfortunately, are effective.
Effective and effective methods include the following:
- Bathroom.
- Contrast shower.
- The use of products that increase power.
- Massage.
- Exercise.
Russian bath
The Russian bath is a proven method in the fight against power.There are known cases in which people helped to increase sexual activity several sessions of the Russian bath.
The sailors who went to swim for a long time, especially in front of their long flights, sat in a bathroom for hours.Thanks to this method, their sexual energy was preserved and managed to survive a long absence of sex without stress.
But today it is very rare to catch a man in the bathroom.But in vain, because the bathroom house fruitfully affects many human organs.But not to harm other organs, for example, to the heart, more often three times a week, you should not visit a bathroom.
When visiting the bathroom, you must adhere to the following tips:
- With prostatitis disease, only brooms of emphasis should be used.
- The steam room should not be more than ten minutes.
- You need to wear herbal rates.Calman herbs the human nervous system and fight against different ailments.Rates can consist of the following herbs:
- mint;
- yarrow;
- lavender;
- sage.
- In a session, you must enter the steam room no more than three times.
- You can spray a small amount of essential oils on the stones.
- If you wish, after bathing, you can drink herbal tea with honey.
- During this procedure, you must leave alcohol.
Contrast baths
One of the good methods to combat power can be called a contrast shower.A similar procedure can relax to a person.To strengthen power, you must add a water bay leaf.
The water temperature should be approximately:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, the water from cold to heat must continuously changed.To do this, you must sit in a water container alternately: it is better to take the basins.You must start the procedure with a hot pelvis.In a basin you must "sit" no more than a minute.You need to make ten approaches.If this procedure regularly performs, then the temperature difference must constantly increase, gradually, one or two degrees per day.
Preparation for egg massage
The testicles can develop a hormone of this type responsible for male signs, such as an erection, beard, hairy, muscles, etc.If a man has a weak libido, then he needs to make an egg massage regularly.
Before performing this procedure, you must do the following:
- Take a hot shower.If there is no way to do this, the testicles for five minutes must be wrapped in a towel.
- Relax.
- Take a convenient position.
- The testicles must hang.
- The massage begins.
It is worth noting that the hands of a person who performs massages must be warm.The duration of the procedure should not exceed two minutes
Massage execution: instruction
The massage needs a man to highlight the hormone, which was mentioned above.In addition, massage must often be carried out for men who are in order with power, since it improves the quality of sperm and increases their number.
The more often the massage of the testicles will awaken, before their male skills will be recovered.In general, experts recommend carrying out this procedure daily before bedtime.After all, it is when a man is sleeping that he has hormones.
During the massage, you should not forget that the skin of the testicles is very delicate and, therefore, you must handle it carefully.The key to the correction of massage can be considered pleasant sensations.
During massage, a person should not experience pain.But if there is inflammation of the testicles, then this exercise is contraindicated in a person.
Much depends on massage correction.If you do incorrectly, you will not be able to achieve any results, even if you perform such manipulations several times a week.
So, for the procedure to be effective, the massage must be done as follows:
- With a hand that does not work, you must push the scrotum.
- With a hand that will make a massage, you need, pressing the testicles, perform circular movements.
- All movements must be ordered and progressive.
Other auxiliary methods
To increase power, you must tune this.First you need to relax and relax.But do not relax with sex.You can take a grass bath or go with friends to nature.
Power can be increased thanks to special foods, which is commonly called shaving.
Products that increase male power include the following:
- seafood;
- bananas;
- eggs in any form;
- Honey;
- balls;
- wheat;
- ginger;
- chocolate.
You should also change the style of food.
When diet, you must adhere to the following rules:
- You need to eat fiber foods.
- It is worth abandoning fat, fried and flour.
- It is not advisable to use semi -finished products.
In order not to emerge such problems, it is necessary to find time to relax.In addition, next to the man must be a affectionate and affectionate woman who can support him in difficult times.
Reviews
Ivan says the following:Power problems began after thirty.Then I was very annoying, but I began to look on the Internet how to overcome my problem.
Then I found an article that nutrition increases the power.Then I did not believe this, but I still decided to verify.I began to eat only those products that can increase the male power, and after a couple of months I did not know problems in bed with the girls.
By the way, for this I had to leave the bad habits, but I do not regret at all.
Valentina writes:My husband began problems with power when I was 34 years old.I couldn't look at it calmly, I was constantly upset.
I supported him as I could, but he didn't help.There was no doubt to go to a specialist.
Once in a magazine, I found an article that a contrast shower can be effective.He offered him, he agreed.And after a couple of weeks, the power improved.Since then, the husband for prevention has been carrying out this procedure once a week.
Now he is over forty years old, and we don't know problems with sex.
As we see, a decrease in power is not such a serious problem that people can find.After all, all diseases can be cured today, there would be a wish.To treat power, you can use different methods to achieve an effective result.